This self-reflection journal is designed to deepen your self-awareness by distinguishing between two core aspects of your consciousness: the Lower Self and the Higher Self. You always have the freedom to choose your consciousness. You just need to practice it regularly! Your Lower Self represents your ego-based identity, shaped by fears, insecurities, past conditioning, and reactive patterns. It often triggers emotions like anxiety, self-doubt, anger, and blame, keeping you trapped in unhelpful cycles. In contrast, your Higher Self is your wise, intuitive, and compassionate core, the part of you that always sees the bigger picture and is connected to truth, inner peace, and unconditional love. By consciously reflecting on situations, this journal guides you to identify when you are operating from your Lower Self and helps you transition into your Higher Self. Remember, you always have a choice!  Choose your Higher Self consciously to respond to challenges with clarity, strength, and inner peace.