There are moments in life when we feel disconnected from ourselves, when the weight of past mistakes or quiet (self-) judgment gently...

In the gentle flow of each day, we’re given opportunities, not just to get things done but to return  to ourselves. I created this...

In the gentle stillness of meditation, we are sometimes invited to meet what feels heavy within us — a thought that loops over and over,...

Most of us have forgotten our natural ability to feel. The intention of this blog post is to encourage some moments to pause and practice...

The intention for this meditative jounaling exercise is to help us hear our inner voice more clearly. Trust its guidance for our life...

The intention of this meditation is to receive advice and guidance from our future selves. This practice can create a radical...

The intention for the following meditative jounaling exercise is to help us, finding your inner voice and claiming our space. How often...